JUDO MATTERS BLOG

Judo might look like a whirlwind of throws and grappling from the outside, but beneath the surface lies a subtle, deeply strategic...

Strong, Confident, Unstoppable: Ladies Only Judo! When I first heard about the 'Ladies Only Judo' class at Kensho Judo Club, I was...

I remember first learning Judo when I was 6 years old. Following the older children around the mat doing breakfalls and watching them...

In 2019, I embarked on a judo journey that transformed my life in ways I never anticipated. Before that year, exercise had taken a back...

For a long time, the benefits of Judo for neurodiverse children (and adults) have been well known within our community. Often, the...

Judo, the "gentle way" as it commonly referred to (however I prefer "the yielding way"), is more than just a martial art; it's a way of life. Rooted in ancient Japanese tradition, Judo emphasizes using an opponent's energy against them rather than relying solely on brute strength. At its core are a set of principles created by the founder Jigoro Kano (above) that guide practitioners not only on the mat but also in their daily lives. In this blog, we'll delve into these princi

Judo, often translated as the "gentle way," may seem like an art of finesse and grace, but beneath the surface lies a complex interplay of physics, biomechanics, and centuries-old martial wisdom. Yesterday, whilst teaching beginners at one of my after school sessions, I was expounding upon the theory of stamping down your base leg before using the resultant energy in a throw. So to take this a step further, in this blog post we explore the science behind the art of the perfec

Judo, a Japanese martial art and Olympic sport, offers a unique blend of physical fitness, mental discipline, and self-defense...

Judo, a martial art born from the ancient Japanese samurai traditions, has a unique power – the ability to transform ordinary individuals...

If you've ever found yourself in the midst of a sibling squabble, you're not alone. Sibling rivalry is as old as tea and crumpets, and...

Here's a Judo specific 28-day calisthenics program tailored for a home workout without equipment. Remember to include Judo-specific...

So, you're thinking about getting your daughter into the world of judo? Well, let me tell you, it's not just about throwing people around...