JUDO MATTERS BLOG

From Pizza to Black Belt: My Judo Journey

In 2019, I embarked on a judo journey that transformed my life in ways I never anticipated. Before that year, exercise had taken a back...

Judo and Neurodiversity: Embracing Unique Strengths on the Tatami

For a long time, the benefits of Judo for neurodiverse children (and adults) have been well known within our community. Often, the...

Exploring Judo Principles: Understanding Their Impact on the Practitioner

Judo, the "gentle way" as it commonly referred to (however I prefer "the yielding way"), is more than just a martial art; it's a way of...

Judo Demystified: The Science Behind the Art of the Perfect Throw

Judo, often translated as the "gentle way," may seem like an art of finesse and grace, but beneath the surface lies a complex interplay...

Is it really all about the medals?

As the Olympic Games loom closer, there's a palpable excitement at Kensho Judo Club. We anticipate that the Paris Games will bring Judo...

Unlocking the World of Judo: A Beginner's Guide to Getting Started

Judo, a Japanese martial art and Olympic sport, offers a unique blend of physical fitness, mental discipline, and self-defense...

From Zero to Hero: How Judo Transforms Ordinary People into Champions!

Judo, a martial art born from the ancient Japanese samurai traditions, has a unique power – the ability to transform ordinary individuals...

Family Judo: Does It Work? Unveiling the Secrets of Throwing Siblings and Bonding on the Mat!

If you've ever found yourself in the midst of a sibling squabble, you're not alone. Sibling rivalry is as old as tea and crumpets, and...

Judo specific 28-day calisthenics program, focusing on strength, stability, and explosive movements

Here's a Judo specific 28-day calisthenics program tailored for a home workout without equipment. Remember to include Judo-specific...

Daughters: Judo Empowers All...

So, you're thinking about getting your daughter into the world of judo? Well, let me tell you, it's not just about throwing people around...

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