From Sidelines to the Mat: My Journey with Ladies Only Judo

Strong, Confident, Unstoppable: Ladies Only Judo!

When I first heard about the 'Ladies Only Judo' class at Kensho Judo Club, I was intrigued but hesitant. As a mother of three boys who are avid judokas, I had spent countless hours on the sidelines watching them practice and compete. Their enthusiasm was infectious, and I’d always had a lingering curiosity about trying it myself. So, when the opportunity arose, I decided to step onto the mat and give it a go.

From the very first lesson, I knew I had made the right decision. I vividly remember rediscovering how to do a simple forward roll. It had been years since I’d attempted anything remotely similar, but with the guidance of the patient coaches, I managed it. That small achievement gave me a newfound sense of confidence and excitement for what was to come.

As the weeks went on, I began to learn one of the most essential skills in judo: how to fall safely. This was a game-changer for me. Knowing how to break a fall without injuring myself not only boosted my confidence on the mat but also made me feel safer in my everyday life. It’s a skill that I believe every woman should learn.

Before long, I was introduced to the basics of hold-downs and throws. Each technique was taught step-by-step, with plenty of time to practice in a supportive and friendly environment. I appreciated how the class was tailored to accommodate all levels, allowing me to progress at my own pace.

After three months of regular practice, I began to notice significant changes in my body. My flexibility improved dramatically, something I hadn’t experienced since my younger years. My back, which often felt stiff and achy, now feels amazing—a testament to the physical benefits of judo. Beyond the physical changes, I also started sparring with the other ladies. This wasn’t the aggressive, high-intensity sparring I had imagined. Instead, it was a controlled, non-violent way to apply the techniques we’d learned, allowing the principles of judo to shine.

One unexpected benefit of the class has been the impact on my mental well-being. Each session begins and ends with a few moments of mindfulness, helping to clear the mind and focus on the present. These simple practices have done wonders for my stress levels and overall mental health. It’s become a space where I can leave the outside world behind and focus entirely on myself.

Joining the ‘Ladies Only Judo’ class has been one of the most rewarding decisions I’ve made. It’s not just about learning judo; it’s about building confidence, improving physical and mental health, and connecting with an incredible group of women. If you’ve ever thought about trying judo but felt unsure, I wholeheartedly encourage you to take the leap. You might just surprise yourself, as I did.

Charlotte – A proud judoka, mum, and lifelong learner on the mat! 🥋🔥💪